The team has crafted a route that takes lovely scenery and challenging but doable segments. If you can spend a day or more riding with us as we cross the country, that would amazing. Please sign up so we can send you route updates and keep you encouraged to train.

BUT even if you aren’t on the route, - you can still ride for Sean.

Dedicate one of your bike rides by taking a picture at the end holding up a sign, “I rode X miles for Sean #bike4heart” or "I pledge to ride X miles for Sean" and sharing it on your Facebook and Twitter.

Make sure to tag Heart Across America's Facebook page and @heartacross, #bike4heart, and #SeanMaloney as well!